Our recipe cards include icons that display the number of servings and calories per serving, with the macro driver showcasing the main macronutrient. The labels "microbiome friendly" and "insulin resistance (IR) friendly" stem from my own experiences with a continuous glucose monitor (CGM) and tracking my microbiome diversity over time. Please remember that individual results may. As always, it's important to consult with your healthcare provider before making any health-related decisions or changes.